Text messaging before going to bed affects sleep

We should change the lifestyle while sending text messaging before sleep.It may be time for you to put you cellphone aside before going to bed for it might affect your sleep and moods, according to a new study.

Text messaging and other electronic communication media were linked to excessive movement during sleep, insomnia, and leg pain at night in students ages 8 to 22.The report linked "high rates of daytime cognitive or mood problems ... including ADHD, anxiety, depression, learning difficulties," with late-night usage of mobiles and other electronic media."Attempts at limiting use at bedtime appear to be reasonable," ABC News quoted the researchers as saying.They suggested that parents set appropriate times for text messaging and other technology use and take proactive steps like moving computers out of the bedroom. he participants averaged 33.5 text messages or e-mails sent per night to an average of 3.7 people for a total of 3,404 text messages per person per month.These occurred from 10 minutes to four hours after bedtime."Research shows that the problem is increasing, so it is more important than ever for physicians to ask questions about technology use when evaluating children for sleep issues,”

Tips For An Anti-Cancer lifestyle

Cancer developments are often the results of faulty lifestyles! There are a lot of healthy practices like quitting smoking and drinking, exercising and embarking on a healthy diet that can bring down the risk of development of cancerous cells. But the best way to put up an anti-cancer lifestyle is to include anti-cancer foods in your everyday diet. There are foods which encourage cancer and so these are to be excluded from your eating habits. You can allow your immune system to fight diseases by making smart food choices. Here are the tips to compose your anti-cancer diet:
1. Have Plant-Based Foods

The list of plant-based foods would typically include whole grains, fruits, vegetables and nuts. These foods are rich in fiber and antioxidants which aid in the neutralization of free radicals in the body. These free radicals are responsible for cancer development. The two-third portion of your plate should consist of vegetables or fruits while you should limit the consumption of dairy products, fish and meat to the remaining one-third part. Try taking whole foods which are close to their original form. Processed foods lack adequate nutrients and hence are ineffective in fighting cancer.
Organic foods produced locally have the minimal risk of pesticide treatments. So it is better to consume local produces which are less likely to contain carcinogens.
2. Have Foods Rich in Fiber Component

Organic foods are very rich in fiber component. Also called roughage, these plant parts which remain undigested, help in the cleaning of the digestive system by enabling food movements in the digestive tract. This way the fiber clears out the carcinogenic compounds from the digestive tract.
Foods like barley, oatmeal, brown rice, brown bread, citrus fruits, apples, bananas, strawberries, black-eyed peas, baked beans, lentils, black beans, blackberries, blueberries, mango, apricots, peas, carrots, tomatoes, sprouts, spinach, broccoli and leafy greens show high cancer fighting properties.
3. Lower Your Degrees of Meat Consumption

Studies have shown that the risk of cancer is lesser by around 50 percent in the vegetarians. This is because meat has no fiber or other nutrients which show anti-carcinogenic properties. In addition, meat contains saturated fat, which is very harmful for health. Intake of foods rich in fat can lead to the formation of carcinogenic compounds.

4. Control Your Consumption of Fats

Not all fats are carcinogenic. There are fats which offer protection against cancer. Thus, you have to make a wiser decision regarding the selection of fats. The unhealthy fats are the trans fats and the saturated fats. Eggs, red meat and whole milk dairy products are rich in saturated fats. Trans fats are formed by the addition of hydrogen to vegetable oils to aid in better preservation. These two fats are highly carcinogenic. The healthy fats come from organic sources and the sources are nuts, olive oil, avocados and canola oil.
5. Select the Anti-Cancer Foods

Eating several types of anti-cancer foods would produce the combined effect by boosting up the immune system of the body. The list would begin with antioxidants, the powerful vitamins, which aid in the proper functioning of cells.Foods often turn harmful because of the ways they are cooked.

Brad Pitt and Angelina Jolie relationship

It appears that marriage for Brad and Angelina is a long way off.

Here's information on the celebrity relationship of Brad Pitt and Angelina Jolie.
What can you learn about marriage from the relationship of Brad and Angelina?
Brad and Angelina are setting an example of working together not only for the sake of their children and one another, but for those living in difficult situations and locales. Although they originally were not putting a priority on their time alone together, that seems to be changing.

Angelina: "You have to make time when you are not Mom and Dad once in a while. I think for anybody who has kids, the most important thing is that you love your children, but you also have to stay focused on each other so that you stay strong. And you staying strong as a couple keeps the kids in an even better place."
Source: Martyn Palmer. "Angelina Jolie Reveals the Truth About Brad and Her Children." How Brad and Angelina Met:
Becoming friends while working on the movie, Mr. & Mrs. Smith, Brad and Angelina denied having a romantic Relationship involvement while he was married to Jennifer Aniston.

Their first public outing together was at the opening of the Muhammad Ali Center in Louisville, Kentucky on November 19, 2005.

Lifestyle:Anil ambani

Lifestyle of Anil Ambani (born June 4, 1959) is an Indian businessman. As of October 6th 2007, he has a net-worth of US$42 billion, making him the 6th richest person in the world. His was the world's fastest-growing multi-billion-dollar fortune in percentage terms as his wealth tripled in 1 year. Both the brothers are worth around 85 Billion US dollars.
Ambani is the chairman of Reliance Capital, Reliance Communications and Chairman & Managing Director, Reliance Energy, and was formerly Vice Chairman and Managing Director of Reliance Industries Limited. His personal stake in Reliance Communications is 66%. Reliance group is India's largest business house, founded by Anil's late father Dhirubhai Ambani (1938-2002). His mother is Kokilaben Ambani. He is married to Tina Ambani (Munim) who was a well known Indian Actress in early 80's, and with whom he has two sons, Jai Anmol and Jai Anshul.
The total investors' wealth in the four Anil Ambani Group firms -- Reliance Communications (RCOM), Reliance Capital (RCL), Reliance Energy (REL) and Reliance Natural Resources Ltd (RNRL) has reached 1,42,384 crore rupees, while total promoter holding is estimated at about Rs 87,000 crore. Anil's wealth comes mostly from his over 65 per cent stake in RCOM, which has a market cap of about Rs 1,03,000 crore. He also has over 50 per cent in RCL (market cap of Rs 24,000 crore), 35 per cent in REL (market cap of Rs 12,700 crore) and close to 54 per cent in RNRL, which has a market cap of about Rs 2,600 crore.His net worth subsequently plunges by over 60% owing to poor stock market condition in India led by ADAG stocks.
Ambani holds a Bachelor of Science degree from the University of Mumbai and an MBA degree from The Wharton School at the University of Pennsylvania. Currently, he serves as a member of the Wharton Board of Overseers.
Ambani joined Reliance in 1983 as Co-Chief Executive Officer and is credited with having pioneered many financial innovations in the Indian capital markets. For example, he led India's first forays into overseas capital markets with international public offerings of global depositary receipts, convertibles and bonds. He directed Reliance in its efforts to raise, since 1991, around US$2 billion from overseas financial markets; with a 100-year Yankee bond issue in January 1997 being the high point, after which people regarded him as a financial wizard[citation needed]. He has steered the Reliance Group to its current status as India's leading textiles, petroleum, petrochemicals, power, and telecom company.
Anil was the member of Uttar Pradesh Development Council (This council has now been scrapped) He is also the Chairman of Board of Governors of DA-IICT, Gandhinagar and a member of the Board of Governors of the Indian Institute of Technology, Kanpur. He is member of the Board of Governors, Indian Institute of Management, Ahmedabad. He is also a member of the Central Advisory Committee, Central Electricity Regulatory Commission. In June 2004, Anil was elected as an Independent Member of the Rajya Sabha - Upper House, Parliament of India with the support of the Samajwadi Party. In March 2006, he resigned. Recently after his brother Mukesh Ambani he also has his name in the books of Trillionaires.
Anil has been linked with several starlets in his long career including his current wife of more than 15 years. He is a close friend of movie star Amitabh Bachchan[ One of his major achievements in the entertainment industry is the takeover of Adlabs, the movie production to distribution to multiplex company that owns Mumbai's only dome theatre.
On August 3rd 2008, it had emerged Ambani has become a leading conteneder to take over English Premier League team, Newcastle United in a £230m deal. Should this bid fall through, it has also been rumoured that he would be interested in a takover bid of League One club, Leeds United.
Eagle-eyed viewers of Setanta Sports spotted his son, Joi Anmol conversing with Bill Kenwright and Rober Earl, the majority shareholders of English Premier League side Everton FC, during their final preseason game against PSV Eindhoven on 9th August 2008. Kenwright has recently confirmed that the club is looking for investment and is potentially for sale (sources for this include the club's official website) but it is not known if Joi Anmol's presence at the game indicates any interest in acquiring the club or simply reflects social connections.

* Ambani had relationship with and married to former Bollywood actress Tina Munim.
* He has two sons who currently study at the Cathedral and John Connon School in Mumbai and Sevenoaks School near London and not the family owned Dhirubhai Ambani International School.
* Ambani once weighed 115kgs, but upon being ridiculed for his weight in a boardroom meeting, he lost weight and is now a self-proclaimed "fitness freak."
* Anil's close friend circle includes Bollywood superstar Amitabh Bachchan and politician Amar Singh, among many other prominent Indian socialities, filmstars and businessmen.
* In 2006, his group company NIS Sparta saw big movement of senior people joining Bharti.
Awards
* Voted Businessman of the Year 2006 by Times of India-TNS poll
* Adjudged as the CEO of the Year at the prestigious Platts Global Energy Awards for 2004.
* Voted 'MTV Youth Icon of the Year', September 2003.
* Conferred 'The Entrepreneur of the Decade Award' by the Bombay Management Association, October 2002.
* Awarded the First Wharton Indian Alumni Award by the Wharton India Economic Forum (WIEF) in recognition of his contribution to the establishment of Reliance as a global leader in many of its business areas, December 2001.

life style of indian farmers in india

India is an agricultural country. India lives in villages. The villagers depend on agriculture. They are either farmers or workers on the agricultural fields. Ours industries and urban business also depend on agriculture. Thus, an Indian farmer truly represents India. He can be called the son of the soil. It is on his sweet and labour that our progress and prosperity depend.

The lifestyle of indian farmers who feeds and clothes the people. An Indian farmer is very hard working. He is very busy throughout the year. For him there is no rest. He is engaged in tilling the soil, sowing the seeds, watering the fields, reaping and harvesting the crop and then taking it to the market to sell it. And yet he is very poor. He is being exploited by the money-lenders, the middlemen and the government servants.

His needs are few and simple and yet they are not met. Most of the Indian farmers or tenants. Their exploitation should be stopped. They should be distributed agricultural land. They should be given cheap loans and other facilities. They should be given better seeds, fertilizers and return for their produce. The irrigation facilities should be improved.

India cannot prosper until Indian farmer is poor and miserable. He is the very soul of the country. He is as important as a soldier, a doctor or an engineer. That is why the then Prime Minister Lal Bahadur Shastri gave us the slogan: "Jai Jawan, Jai Kisan." But it should not remain only a slogan. The Indian farmer should be given his due regard and status. Every effort should be made to make him happy, rich and comfortable. His labours and sweat should not go unrewarded.

He should be taught how to read and write. Education should be taken to his door-steps so that his children do not remain illiterate. He should be provided with better medical and health facilities. He is the bread-earner of the country and should be treated accordingly. If he himself remains hungry, illcad or ignorant how India can make progress? Some schemes have been started to improve his economic and social condition. But many more such schemes need to be started.