Wednesday, December 22, 2010

Tips For An Anti-Cancer lifestyle

Cancer developments are often the results of faulty lifestyles! There are a lot of healthy practices like quitting smoking and drinking, exercising and embarking on a healthy diet that can bring down the risk of development of cancerous cells. But the best way to put up an anti-cancer lifestyle is to include anti-cancer foods in your everyday diet. There are foods which encourage cancer and so these are to be excluded from your eating habits. You can allow your immune system to fight diseases by making smart food choices. Here are the tips to compose your anti-cancer diet:
1. Have Plant-Based Foods

The list of plant-based foods would typically include whole grains, fruits, vegetables and nuts. These foods are rich in fiber and antioxidants which aid in the neutralization of free radicals in the body. These free radicals are responsible for cancer development. The two-third portion of your plate should consist of vegetables or fruits while you should limit the consumption of dairy products, fish and meat to the remaining one-third part. Try taking whole foods which are close to their original form. Processed foods lack adequate nutrients and hence are ineffective in fighting cancer.
Organic foods produced locally have the minimal risk of pesticide treatments. So it is better to consume local produces which are less likely to contain carcinogens.
2. Have Foods Rich in Fiber Component

Organic foods are very rich in fiber component. Also called roughage, these plant parts which remain undigested, help in the cleaning of the digestive system by enabling food movements in the digestive tract. This way the fiber clears out the carcinogenic compounds from the digestive tract.
Foods like barley, oatmeal, brown rice, brown bread, citrus fruits, apples, bananas, strawberries, black-eyed peas, baked beans, lentils, black beans, blackberries, blueberries, mango, apricots, peas, carrots, tomatoes, sprouts, spinach, broccoli and leafy greens show high cancer fighting properties.
3. Lower Your Degrees of Meat Consumption

Studies have shown that the risk of cancer is lesser by around 50 percent in the vegetarians. This is because meat has no fiber or other nutrients which show anti-carcinogenic properties. In addition, meat contains saturated fat, which is very harmful for health. Intake of foods rich in fat can lead to the formation of carcinogenic compounds.

4. Control Your Consumption of Fats

Not all fats are carcinogenic. There are fats which offer protection against cancer. Thus, you have to make a wiser decision regarding the selection of fats. The unhealthy fats are the trans fats and the saturated fats. Eggs, red meat and whole milk dairy products are rich in saturated fats. Trans fats are formed by the addition of hydrogen to vegetable oils to aid in better preservation. These two fats are highly carcinogenic. The healthy fats come from organic sources and the sources are nuts, olive oil, avocados and canola oil.
5. Select the Anti-Cancer Foods

Eating several types of anti-cancer foods would produce the combined effect by boosting up the immune system of the body. The list would begin with antioxidants, the powerful vitamins, which aid in the proper functioning of cells.Foods often turn harmful because of the ways they are cooked.

13 comments:

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